Speaking tip: Your breathing under control

In this video:

Your breathing under control – speaking tip: Your heart rate goes up, your breathing becomes more shallow and you feel that stone in your stomach or throat. Lots of people have this experience before they go onto a stage or into a boardroom for a presentation. How do you control your breathing? And how does this help you calm down your own body? Watch the video and you will know.

Audio: Dutch
Subtitles: English